健身英语作文

有关健身英语作文十篇

在日常的学习、工作、生活中，大家总免不了要接触或使用作文吧，作文可分为小学作文、中学作文、大学作文（论文）。那么问题来了，到底应如何写一篇优秀的作文呢？下面是小编整理的健身英语作文10篇，希望能够帮助到大家。

健身英语作文 篇1

I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running. I can run in the morning or after class. And I can run alone. I don’t have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.

健身英语作文 篇2

As the form reflects, with the Beijing 20xx Olympic Games’ drawing nearer and nearer, some positive changes have taken place.

Before that, each week, only two so-called PE lessons were scheduled, during which sometimes we were actually having lessons such as Chinese, Math, Physics and so on. Most of us, who mainly cared for our studies, always neglected physical training.

Luckily, the Olympics come! Nowadays, in contrast, we spend more of our time doing physical exercise, for which one hour is arranged every day. We, along with our teachers, organize some outdoor events. Having realized that a sound body can, in turn, help us to learn more productively, we ourselves begin to pay close attention to our physical health.

健身英语作文 篇3

I like running, because I think it’s a funny and easy sport. I can do it by myself.

I was not very healthy when I was a little child.

So my father took me running with him. He said it’s good for me. At first, I didn’t like it at all.

But after a few weeks, I felt great when I was running.

Therefore, I go to running every three days.

Now, some of my classmates run with me. We always talk to each other. I like this sport.

健身英语作文 篇4

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

健身英语作文 篇5

When it comes to health, you must exercise more. Besides, there are so many diseases now, so my mother will give me a good workout on Friday and Saturday for the two days.

On Friday evening, when my homework was almost finished, my mother dragged me down to the stadium to run. Though I was not very willing, I had to do it for the sake of my health. First run around the playground for a few laps, do a warm-up. Not only can you exercise, but also fat people can lose weight. Get warm and sweat, then go home and take a hot bath. Wow, that's cool! Take a bath, sit on the stool, watch TV, eat supper. What a pleasure!

Early Saturday morning, my mother took me to do morning exercises - climb nanshan. After eating, mom, the nutritionist with a good nutritious meal, go up the mountain. Bring a bottle of water and bring a towel with you. Enjoy the scenery while climbing. Looking down from the height, a building rose up and a cool breeze blew in. The birds are calling on the branches, and the bees are flying in the sky. Look around the green, giving the eye a good view. It's almost time to reach the top, but with no effort, my willpower has been pushing me. "Victory is at hand," he said." At last, I finally climbed to the top of the mountain. Eat a full lunch, and book a place to play badminton in the evening.

A shot, in a smash. Ha ha, won! Mom didn't know how many goals I lost. In fact, playing badminton is also a very good way to exercise.

If every week so, your body is certainly very good very good. The previous loose fat, has now become a solid muscle.

Exercise every day and keep healthy every day. Don't forget exercise because ofXX. And don't forget the flow because of exercise.

健身英语作文 篇6

Whenever I walked into the hospital, I saw the crowd surging, overcrowded, headache, fever, stomach ache, people coming and going in the hospital. When I saw a lot of patients suffering, I would think: why is that so? Why is that? Water quality is not good? Is the air quality poor? Is our medical level low? Is it?...... No, not necessarily. I think one of the most important reasons is not to love exercise! If let me make the festival, I must make a "fitness Festival", so that everyone can exercise.

Night lights, Ni Hong flashing, I lay in bed, thinking of the pain of the patient, the patient thinks about the sad situation of relatives......

Suddenly, I found myself standing in front has a touch the sky of the building, there is a plaque on the building, writing above -- "fitness building" four characters with gold powder. Simple and yet grand above the door, hung a Red Cross: "warmly celebrate the fitness festival".

I walked into the building in confusion.

At the bottom of the building is a huge swimming pool, where the water is clear and the old men and women are swimming happily. Step up and go to the two floor. The two floor is a broad weight lifting room, with large and small barbell arranged neatly.

I'm back on the third floor again. On the third floor are the balls of the ocean, billiards, table tennis, volleyball...... All sorts of things, everything. The four floor is more interesting, it turned out to be a football field. No, the football field is indoors, and the turf is not as bad as the outdoors, and it can be pulled out of the water.

The five floor is the track and field sports room. Look, there's the final of the one hundred and ten meter hurdles over there. Look, who's jumping higher than this?...... The six floor is gymnastics gymnasium, and the seven floor is......

People in the building movement, while gasping, although everyone perspiration comes down like raindrops, but happy, smiling.

I was infected by the atmosphere and I had to do some exercise. I went to the third floor, picked up the racket, and a little brother playing ping-pong, he a spin to the ball, I smash a sweat all over his face, his face is smiling.

Since the fitness Festival, the number of people who keep exercising is increasing linearly, the number of patients in the hospital is obviously decreased, and the burden on doctors is greatly reduced. More people can make a living together, knee and foot talk, sharing the happiness of a family union. Those patients with slightly more serious illness, after exercise, gradually recovered. Sad, painful, less than a few, happy, added a bit of happiness. The sky is bluer, the water is greener, and the birds are more pleasant......

A familiar light "on the school" Melody sounded, only to find himself still lying on the bed, oh, it was a night dream.

But I think, all good things should not stop in the dream, and when I grow up, must be "dream" want to come true.

健身英语作文 篇7

There is a saying that never too old to learn and, similarly, I want to say that never too old to do exercises. Doing exercises is really necessary for everyone and we’d better take some time to do exercises every day.

General speaking, doing exercises appropriately every day is definitely good for our health. For one thing, doing exercises properly is a good way to building our body and accelerate our blood circulation. For example, to do sit-up every day can practice our waist. For another, doing exercises is also a good method to keep our mind healthy because doing exercises can broaden our mind and release our stress to a large extent. For example, we would feel better if we do some exercises after working for a long time.

In addition, doing exercises can make our mind be more active. That is why so many people choose to do exercises when they cannot come up with new ideas.

All in all, doing exercises is absolute necessary. If you say that you are too busy to run, to take some deep breath or expand your chest every day would be better than do nothing.

健身英语作文 篇8

We live in a fast-paced, increasingly tedious society, working everyday, daily life. Off work, in order to relax the mood, in order to alleviate the pressure, often want to bubble, alcohol and tobacco, or all night to lai on the chair to be a professional net worm, or looking for the feet to go to the Great Wall of build by laying bricks or stones...

How long, but found that my spirit is getting worse and worse. The physical strength is getting worse and worse. The body is getting worse and worse, and the fat is constantly spreading; The skin is getting worse and worse. It looks dull and pale. The body is getting worse and worse, and all kinds of problems are pouring in...

So there is a cure, beauty, weight loss, medicine...

Some businesses also see the opportunity, use the techniques of tenderloin is big, but as a result, many people are often struggled in vain, because those are the way take temporary solution not effect a permanent cure, not fundamentally improve the human body. In fact, the keys to health and beauty are in our hands - that's fitness. The benefits that fitness can bring to us:

A, improve body shape: fitness most basic function is to change shape, through exercise can make any part of the body (as long as it is the part of the muscle tissue) increase/decrease and effectively change their shape, to form a beautiful effect, and this process can be controlled.

Health benefits: fitness of the human body muscle, bone and blood circulation system, respiratory system, endocrine geometric average movement have stronger stimulation, to improve the health of human body more effective.

3. Delaying senescence: by exercising, you can make your hormone secrete at a higher level, so as to delay the effects of aging. Those who keep exercising are some men in their 60s who can maintain good sexual function and energy. Some women reach the skin of the whole body in their fifties, the whole body without a bit of proud flesh, everywhere exudes youth.

Energetic: with a strong body, the whole person becomes energetic and can have the best mental state any time.

Five, full of confidence: the key is a lot of people don't know the fitness of a person's psychological face have how old influence, when you after fitness exercise, you will feel there is a power, a confident, almost can let have you deal with all things, the feeling of ability to challenge everything. Other people's eyes can also make you feel passionate and do things more enthusiastically.

健身英语作文 篇9

This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.

健身英语作文 篇10

This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour.

Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day.